Small Group Training
Promote maximum energy creation in your body through our integrative analysis, individualized program design and ongoing holistic guidance. Focusing on ‘How we eat, drink, think and move’ to create energy at the cellular level, every aspect of your personal journey is measured and planned with your current health and movement proficiency, your goals, aspirations and intentions in mind.
Our Certified Trainers keep you rooted in our mantra, “The Power is in Me”, as you cultivate life transforming techniques and practices.
Experience extraordinary individualized training within a small group workout–2-4 people– leveraging Total Gym and other functional equipment to maximize your personal results.